Food Tracking Guide For Fat Loss

10 STEP GUIDE ON HOW TO CONTROL YOUR DIET AND STRUCTURE YOUR FOOD TO ACHIEVE INCREDIBLE RESULTS!

If you follow this guide I guarantee that you will:

Gain unbelievable confidence

See immediate results

Lose fat and keep your muscle

Take control of your health

Have better mental focus

Get better sleep

Reduce your stress

Actually hit your goals and keep the weight off

Gain knowledge about food

Learn how food affects your body

Make serious changes in your physique

The list goes on and on…

So, you want to finally take control of your diet and learn what it takes to lose fat?

Take it from someone who has actually LOST 72 pounds of fat! 

It was my mission to learn everything I could on how to lose fat, change my lifestyle, control everything I ate, and see real results.

I've put together this 10 step guide to show you exactly how I lost the weight and how you can too.

No fads, no magic protein shakes or supplements, no BS.

What does it take to lose fat?

If you have tried to lose weight over and over again but always fail or lose weight but eventually gain it all back (and more!), then it’s time for another approach. 

I always say, "you can easily wander into being fat, but you need a plan to wander out."

I know that if I control my caloric intake and remain in a caloric deficit, eat the correct amount of proteins, fats, and carbohydrates, and be consistent, that the results HAVE TO come. Weight loss is food driven, not exercise driven, so controlling your caloric intake is a sure-fire way to lose weight and keep it off. By optimizing your macronutrients, you can burn fat and keep your precious muscle!

This guide contains everything you need to start the change that you have always wanted.

What does this guide include?

> How to set your custom calories and macronutrient targets

> What you need to measure food, drinks, body weight

> How to log your food

> How to use MYFITNESSPAL

> Explains macronutrients and why they are important

> How to make adjustments to your targets

> How to avoid weight loss plateaus

> Key information on resistance training

> Tips on adhering to the plan

> How to use Cardio as a tool

> How to be consistent

> Explains why you need to track your calories

> Best rate of weight loss

BONUSES!

> Eating at restaurants

> Alcohol

> Sleep

> Stress

> Supplements

> Intermittent Fasting

> AND MORE!

This book is over 20 pages filled with all of the information you need on tracking your food.

I PROMISE YOU, IF YOU FOLLOW THIS GUIDE AND ARE CONSISTENT WITH HITTING YOUR TARGETS EVERYDAY, YOU WILL BURN FAT AND SEE IMMEDIATE PROGRESS!

If you are sick and tired of being overweight, unhappy, and want to boost your confidence, then buy this guide and change your life!

Click the "I Want This!" button to start your journey today!